By Sally Cross, Therapeutic Life Coach.

Life coaching evolved from sports coaching during the 1980s and has grown in popularity into the present day with over 70,00 life coaches globally!! With an input from psychological models, Life coaching developed from originally focusing on life planning, to expanding into many aspects of life, including relationships, finances, careers, business, health, fitness, personal growth and overall well-being. Generally speaking Life coaching focuses on the present and future states. Many people seek life coaches for guidance in navigating significant life changes or simply to overcome one small problem holding them back from building a more meaningful, content life.

​

What does a life coach do?

​

To coach people well, we must be great active listeners and have an understanding of the human mind and behaviour. We explore core values, beliefs, priorities, personality, identity, skills and strengths of our clients. We clarify future goals, current obstacles, then create practical strategies to achieve the envisaged life.

​

Who may benefit from my Life coaching sessions?

​

Those that are:

Dissatisfied with life

Stressed or anxious

Overwhelmed

Lacking focus

Have relationship issues with spouse/partner

Dating later in life

Lacking confidence

Have work/life/family balance issues

Undergoing life turmoil

Procrastinating

Fearful of failure

Frequently irritable/frustrated

Wanting to ditch unhealthy, unhelpful habits

Needing diet, exercise support

Muddled in menopause

In life transitions; ‘empty nest’, midlife, retirement, moving home.

Suffering social isolation

 

Why choose me?

 

My Core values are respect, integrity, honesty, openness, trust, congruency, non-judgement, confidentiality, empathy and compassion!

My Life coaching sessions integrate my diverse and specialised education, training, qualifications, experience and my lifetime commitment to continuing professional development (CPD), to be the best I can be in offering you my services, support and guidance on your own journey to being YOU and creating a better life for yourself.

 I have lived on this wonderful planet for over 6 decades so far! Over this period I have had many diverse experiences of the ups and downs of life enabling me to empathise with you on a deep level. Some experiences include traumas, grief, losses, failures, relationship difficulties, personal and health challenges, menopause, life changes and transitions, moving home, moving countries, personal growth, tenacity tested, life learnings, joy, success, adventure, positive experiences, healthy relationships and contentment. Through each experience I have learn’t another life lesson.

So now having reached the ‘Wise Woman’ years of my life, I am committed to compassionately offering help and support to people on their journey in Midlife and into the Senior years, in creating a more fulfilling life, along with embracing the healing effects that Nature provides.

 

Does any of this resonate with you?

Are you ready for a mission to fulfil a vision?

 

If so maybe I can support you working through your current situation.

I offer a free 20 minute video-call on Zoom so that we can have a chat and see if I’m the right person to help you..

I hasten to add that All of our communications, conversations, shared experiences, personal details are strictly confidential. ‘What is said in the room, stays in the room!

 

’Embrace Positive Change!

 

Email:naturalchangewithsally@gmail.com