Sally Cross:
Therapeutic Life Coach
Intimacy & Relationship Coach.
Sally Cross:
Therapeutic Life Coach.
Intimacy & Relationship Coach.
Email: sally@sallycross.com
TESTIMONIALS
Latest Review in for my Intimacy & Relationship Coaching:
"Feeling grateful. Just wrapped up our sessions with Sally Cross and I wanted to let you know how wonderful it was working with you on improving our relationship. We both felt that your coaching skills and style were very valuable to us. Sally, we appreciate everything that you've done, and all of your help. You do this very, very well, you are really good at what you do. It feels very comfortable. It feels professional, it feels safe, it feels knowledgeable. So there's all these really great things that I have to say, like, I think that you're amazing! 100%"
Donalee, Azores
"Throughout my sessions with Sally she has really listened to me with compassion and without judgement. She gave me the space to join the seemingly disparate dots, some of decades standing, into a more coherent package through which I have come to a deeper understanding of myself.
With Sally's very gentle guiding hands, I have found the courage to cut through many thorny pathways to reach the sunlit glade where I am free to fully explore a newly found zest for life as my true self."
Christina, UK
"I recently had a therapeutic coaching session with Sally. Now I’ve had a fair few therapists over the years but none of them have helped me really. Sally is the first therapist who has made a difference to my thinking. She has a unique style which balances active listening with challenges to my thoughts and feelings at the right moment. I felt actually heard. There wasn’t the usual phrases used that I’m used to hearing from therapists. It felt more like a normal conversation where you just find yourself opening up a little more than normal, a process that allows some deeper thinking. Sally understands the person in front of her and you could feel the empathy. However that empathy didn’t stop her challenging some of my logic. I felt safe and encouraged to start challenging myself and set patterns that I’d put as deliberate obstacles. Sally helped me break my own obstacles down without making me feel less. I’d thoroughly recommend Sally if you need to break your own barriers, challenge your own thinking and progress through past trauma. You will certainly be in safe and caring hands."
Fiona Shuttleworth, Azores.
"I have had the pleasure of working with Sally of Natural Change Coaching as my health/life coach for 6 weeks now. When I started my new journey with Sally I was feeling stuck in a place in my life that I wasn’t comfortable in and I wasn’t sure how to move forward.
With Sally’s help I was able to look honestly at what was making me feel stuck and break it down into manageable parts. Sally showed me ways, I like to call tools, to manage the issues that were holding me back and making me feel stuck. She helped me to make a solid plan with these tools and then gently guided me through the execution of these strategies, always encouraging, inspiring and following up sometimes daily to help me stay focused on what I felt was important.
I couldn’t be happier to share that I have had fabulous success in moving through my issues and I am now feeling successful, strong and confident that I can accomplish anything that comes my way. I will continue to work with Sally to help me reinforce the new thinking patterns and practices we’ve developed.
I highly recommend and encourage anyone that is feeling unsure of themselves, who just need that extra help and support to sort things out to check out Sally of Natural Change Coaching and her coaching services."
Donalee Pelletier, Azores
"Sally listened intently to my concerns regarding my marriage. She showed much compassion and made practical suggestions on how we can work towards better communications. I look forward to our next session with my husband joining me!"
Linda, UK
"Wow! Sally! After 4 years of receiving coaching elsewhere, Sally helped me find my way forward in just one session!"
Erica, USA
An awesome review from an amazing lady in the UK, who was delightful to work with..
"If I could wave a magic wand, I’d give every woman in or approaching midlife, access to Sally’s Peri-Post Menopause programme! It’s been a real game changer for me as I turn 50. A safe, structured empathetic space in which to explore and talk through the impact of menopause on work-life balance, health, emotions, raising children, all the many elements of a life we women juggle. It was also hugely fun! Sally is very kind, very knowledgeable, very intuitive, a brilliant herbal practitioner, and a gifted counsellor – great at asking the right questions and teasing out what’s really going on.
Doing the course with Sally has really enabled me to put the focus firmly on my health and wellbeing, to make some much-needed changes in my life, and to ask all the questions I’ve ever wanted to ask about menopause. The herbs feel very supportive and I plan to have regular check-in sessions with Sally to help hold myself accountable.
Menopause ushers in huge change to a woman’s life - emotional, physical, spiritual, practical challenges, but it can also be a really empowering and liberating season. Sally offers you a space in which to look at this wholistically, along with sharing lots of factual, scientific information about ageing and menopause, and excellent herbal prescribing. If you feel you’re in need of support and information that will help you to enhance your health and wellbeing at midlife, I cannot recommend Sally highly enough. Make yourself a priority and book in with her!"
Kim Morrison, UK
Another great review from a lovely lady in the USA, who was a pleasure to work with..
"Sally has been a wonderful help to me when facing painful symptoms from rheumatoid arthritis, sleepless nights, stress, and anxiety. She is a wealth of knowledge and has creative ideas for stress-relieving activities, sleep aids, lifestyle changes, exercises/stretches, and healthy recipes. She is an attentive listener and cares greatly for her clients and their physical, emotional, and mental health. I highly recommend Sally to anyone who is looking to incorporate healing herbs and natural methods of healing into their lives!"
Lori, USA
A review from a lovely lady who was a pleasure to work with and achieved great results.
"I just want to say 'muito obrigada' to Sally for helping me sort out my health and life!
Looking at my diet, exercise and lifestyle, Sally motivated me to make the changes I needed to improve my health and suggested some herbs to reduce my symptoms. It wasn't easy to start with, but with her support and encouragement, I worked my way to achieving my goals of reducing pain, getting active again and feeling better about myself. I lost weight too!
I thoroughly recommend Sally to anyone who wants to improve their health and quality of life."
Maria, Portugal
A review from a lovely lady in the UK, who has just completed my Peri-Post menopause course. It was a such a pleasure to work with her.
"Sally has been great - listening carefully to my list of symptoms and then tailor making me a herb list and also lifestyle suggestions to help. She doesn't force these things on you but lists the benefits if you do make the changes and is mindful of factors such as family life and finances. The regular updates and research documents she has sent have been valuable and I have found them encouraging and very informative. She is obviously very knowledgeable and passionate about the power of herbs and organic/natural produce and products and I can personally say that in a short space of time (around a month) that the herbs I have been taking daily have significantly reduced my symptoms. I would really recommend the service Sally is offering."
B, UK
Another review of my peri-post menopause program, by a delightful lady in the USA.
"I thoroughly recommend Sally and her menopause course. This was just what I needed at this time in my life. It has helped me so much in providing me with the education and tools I needed to understand what is happening to my body and how I can best manage my symptoms.
Sally adapted her program to suit my needs. It was great to have someone understanding to talk over my symptoms with and the challenges in my life. She soon flagged up that my stress levels were likely causing many of my symptoms and a big threat to my long term health. She suggested some herbs to help with the symptoms and some lifestyle changes to help reduce the stress. This has really worked well for me and I feel so much better able to cope with day to day life now.
I’ve really enjoyed the regular consultations where Sally listened and supported me on this learning curve.
I now prioritize myself and my wellness!!
Kelly, USA”
A review from a charming lady in the UK who is benefitting from my Herbal Consultation, advice on medicinal herbs to help her, with suggestions on sleep inducing protocols...
'Hi Sally
Thank you for the recommendation for the herbal remedies to help with my sleep problems, it’s brilliant! I’ve been taking these herbs for several days now and it’s working well, I’m sleeping so much better.’
D, UK
Natural Change Coaching With Sally Cross.
Therapeutic & Midlife to Golden years Life Coach