By Sally Cross, Natural Change Coaching.
Therapeutic Life & Relationship Coach.
Therapeutic coaching involves all the knowledge, skills and benefits of Life coaching, integrated with some useful psychotherapy techniques eg. Cognitive Behaviour Therapy (CBT), Neuro-Linguistic Programming (NLP), Emotional-Focused Therapy (EFT), Somatic therapy to support you in gaining awareness of how past events may be hampering your progress moving forwards. An empathic journey into past, present and desired future, coach and client work together in identifying any restricting thought patterns and limiting beliefs that are creating barriers in being the best version of you.. .
Why choose me for Therapeutic Coaching?
I will offer you a safe, confidential space to find and release your inner voice as I truly, empathically listen to you. Working through person-centred, solution-focused modalities, a development of trust and collaboration between you & I will be built on a much deeper and compassionate level. This may involve a gentle, yet deep, exploration into your past to identify any root causes, areas of concern, past events, negative experiences or situations, outdated values and limiting beliefs, that are affecting you in the present, preventing you from moving forwards to a more authentic, contented life. Gaining understanding, clarity and reflecting, as we analyse past and present situations can be emotionally challenging, a learning experience and an opportunity for personal growth, which can enable a sense of release and freedom as you process this experience.
I will guide you on this empowering journey with non-judgemental, empathic support. Concurrently following a definitive strategy and process, Therapeutic coaching sessions with me will also be flexible and adaptable to your needs at the time, as everyone is unique with different issues to overcome. Each individual session may also be different, as other concerns and feelings are revealed..This allows space for any emotional turmoil and processing to be experienced freely..
Other holistic skills from my ‘toolbox’ that may be involved, if needed, are breath-work, mindfulness, meditation, mindfulness-based stress reduction (MBSR), visualisation and somatic therapy.
Following the initial exploration and therapeutic coaching to overcome any obstacles, we will identify and clarify your realistic goals, your vision for the future, then we go forth in creating it through positive, achievable action steps, as your desired life emerges and you journey into a more sustainable, fulfilling life being truly, uniquely YOU.
My mission is to empower you in taking control of your life, to encourage you to engage in self-compassion, kindness, develop personal growth and build resilience..
Who might benefit?
Those affected by:
Trauma
Grief
Loss, in it’s many forms
Stress or Anxiety
Burnout
Low moral or mood
Depression
Low confidence
Low self-esteem
People pleasing
Fixed mindset
Boundary issues
Overwhelm
Imposter syndrome
Masking
Relationship issues with spouse/partner
Rebuilding close relationships
Divorce, separation, break-up
Life crisis
Transitions in life
Chronic illness
I have walked this challenging path, everything listed above I have experienced and worked through over the years, this is why I can genuinely, empathically walk alongside you and support you authentically.
My Core values are respect, integrity, honesty, openness, trust, non-judgement, absolute confidentiality, compassion and empathy.
I continue to embrace both my own personal growth journey, and my continuing professional development (CPD).
I am currently undergoing specialised, education, training and experience in Therapeutic coaching for Women and Advanced Grief Counselling.
What I am not..
A Doctor, psychologist, psychiatrist, psychotherapist, therapist, counsellor, guru.
Embrace Positive Change!
By Sally Cross, Natural Change Coaching.
Therapeutic Life & Relationship Coach.
Comments