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Power-packed Pancakes!

naturalchangewiths

Sunday morning breakfast! My yummy, alternative pancakes with homegrown & wild berries, homegrown bananas, bought in kiwi. Delicious!

Dairy, gluten, sugar, egg free Pancake recipe..

65g of tigernut, 65g of chestnut or rice flour and 45g sweet potato flour.

1 tsp baking powder

1 flaxseed or chia seed egg-(1 tbsp flaxseed or chia seeds, 3 tbsp water presoaked for 10 mins)

250-260ml rice or nut milk

Mix the dry ingredients together, add the wet ingredients. Allow to stand for 20 mins before using.

Drop a soup spoonful of the mix into a heated, lightly oiled frying pan, do as many as required. Fry for about 4-5 mins each side.

Serve with fruit of choice and a few nuts for any energy packed, nutritious,

delicious meal.

Voila!




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