Here is an interesting study done on how Physical Activity lowers the risk of Dementia and Alzheimer's disease.
https://bjsm.bmj.com/content/early/2022/03/14/bjsports-2021-104981?fbclid=IwAR1tz1zgsl3wpfepEoMfuyPdrVQ1Q1R1kJW-bEkYEqD_wkP4lfS9O169Oxo
Move it or lose it!!
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