HOW HAPPY IS YOUR GUT?

THE EFFECTS OF CHRONIC STRESS ON OUR GUT HEALTH

By Sally Cross, Natural Change Coaching.

Therapeutic Life & Relationship Coach.

Today I am sharing with you how chronic stress can affect our digestive system..

Some of us may not recognise that we are in a state of chronic stress, as the symptoms we experience have become the norm! 

Here we can look at some indicators…

Changes in appetite

Food cravings

Eating disorders

Gastro-intestinal problems: 

Gastro-oesophageal reflux disease(GERD)

Gastritis

Ulcerative Colitis

Irritable Colon

Irritable Bowel Syndrome(IBS)

Dysbiosis (leaky gut)

Microbiome disruption

Nausea

Diarrhoea

Constipation

Stomach ache and cramps

Also there is some research indicating that a highly stressful event can trigger autoimmune conditions like Coeliac Disease and Non-Coeliac gluten sensitivity.

What can we consider to help alleviate stress?

Improve our life/work balance

Consider a Lifestyle check-in

Medicinal herbs for reducing stress and calming gut

Meditation to calm the mind

Mindfulness for stress reduction

Check out my Stress Solutions and Support Coaching

STRESSED TO SERENITY

Book Now

https://www.naturalchangecoaching.com