What is Integrated Sex & Relationship Coaching ?
By Sally Cross, Therapeutic Life & Relationship Coach
at Natural Change Coaching.
So often in life and relationships, we can drift along for so long until we end up drifting apart. Taking each other for granted, the role of lover at the beginning of a relationship can become simply companionship, a friendship without frills!!
Disconnection occurs, without the joy of sex, intimacy and feeling truly loved; this can impact other areas of our lives and our health.
I can help you reconnect with yourself and your partner at a more intimate level and strengthen your relationship, bringing pleasure back into it, reigniting romance, deepening love, connecting mind, body, heart and soul.
I may encourage, guide and support you to:
Allow yourself to be more vulnerable within your intimate relationship.
Develop emotional awareness; knowing what you are feeling and why.
Accept and forgive self and/or your partner eg. following infidelity, loss of trust.
Build or rebuild trust and confidence.
Be comfortable and feel safe with each other.
Work on being closer and more connected.
Discuss needs and desires.
Respecting boundaries and understanding each other’s values.
A space to express self and feelings without judgment, encouraging discussion, being open, honest and truly your authentic self.
My sex, intimacy & relationship coaching can help you identify any sexual challenges and concerns, such as low/no sexual desire, erectile dysfunction, lack of orgasm, performance pressure and avoidance. I may suggest ways to overcome these concerns.
In my Sex, Intimacy and Relationship Coaching I integrate modern sex and relationship coaching with a therapeutic style which may include breath work, meditation, somatic awareness, exploration, curiosity and adventure. I encourage a commitment to rebuilding your connection, involving personal growth as individuals and as a couple, allowing a deep, meaningful relationship to evolve.
What happens in my office/online sessions:
I assure you of my empathy, trust and sensitivity in the nature of the subject.
All information and conversations are strictly confidential between us, what is said ‘in the room, stays in the room’.
I will ensure I provide a safe place for you, without judgment.
I will be honest, open and respectful.
Please note: My strict policy for all sessions is 'Hands Off', 'Clothes On' for all parties for the duration of our meeting.
By Sally Cross, Natural Change Coaching.
Sex, Intimacy & Relationship Coach.
Therapeutic (mentored) & Life Coach.
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