Benefits of Black Cohosh
- Sally Cross
- Mar 26, 2022
- 2 min read
BLACK COHOSH (Cimicifuga racemosa)
FOR MENOPAUSE SYMPTOMS AND MORE!
By Sally Cross, Online Life, Health & Menopause Coach, Master Herbalist.
Graduate of Herbal Medicine for Women.
Black Cohosh is often recommended by Herbalists, for the management of psychological and physical symptoms of menopause and mid-life conditions. It’s actions are known as anti-hypertensive, anti-proliferative, anti-rheumatic, anxiolytic, treats endometriosis, fights free radicals, reduces hot flushes/flashes and night sweats, reduces hypertension, alleviates menstrual disorders, reduces musculoskeletal pain, osteoporosis prevention by improving bone density, reduces PMS, possible serotonergic /dopaminergic actions, spasmolytic, treats uterine fibroids, improves vaginal atrophy and dryness, reduces vasomotor and vegetative complaints of peri-menopause and menopause.
The parts used are from the fresh or dried rhizomes with attached roots. It is normally made up into tincture, liquid extracts and capsules.
The herb has historically been used by Native Americans, known as black snakeroot or rattle snakeroot, for its use in treating snakebites..
It has been used extensively through Europe since the mid 50´s for menopausal symptoms, also the German Commission E recommends its use for dysmenorrhea (period pain).
Some constituents of Black Cohosh contain anti-oxidants, aromatic acids, ascorbic acid, betacarotene, butyric acid, calcium, chromium, isoflavonoids, selenium, salicylic acid, thiamine, triterpenes(saponins) and zinc.
Many studies have taken place showing positive effects on menopausal symptoms of this herb and very few adverse side effects noted. Latest data suggests that black cohosh is non-oestrogenic, so considered safe to use in clients with breast cancer, though no long term studies have been accomplished.
Clinical trials have only been achieved for up to 6 months of use, so although well tolerated, it´s safety beyond 6 months use has not undergone sufficient trials.
Please be aware that this herb may be contra-indicated in pregnancy, breast feeding, certain health conditions (particularly liver disease) and any current medications being taken. It is advisable to check with your Primary Healthcare Provider and a qualified Herbalist before taking any herbal remedies.
Sally Cross, Online Life, Health & Menopause Coach, Master Herbalist.
https://www.naturalchangewithsallycross.com
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Please also do your own research.
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