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Sally Cross:
Therapeutic Coach
Intimacy & Relationship Coach.
Sally Cross:
Therapeutic Coach.
Intimacy & Relationship Coach.
Email: sally@sallycross.com
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naturalchangewiths
Mar 24, 20221 min read
Move it or lose it!!
Here is an interesting study done on how Physical Activity lowers the risk of Dementia and Alzheimer's disease....
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naturalchangewiths
Mar 23, 20222 min read
Meno-Belly
By Sally Cross, Life, Health & Menopause Coach, Master Herbalist. As we approach and transition through our menopause years, one thing...
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naturalchangewiths
Mar 22, 20221 min read
A Poem to Ponder!
Maybe some of us are meant to wander To taste the sunlight and walk with bare feet and passionate hearts Maybe some of us are meant to...
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naturalchangewiths
Mar 21, 20225 min read
Chinese Clock!
Chinese Medicine’s 24 hour body clock is divided into 12 two-hour intervals of the Qi (vital force) moving through the organ system....
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naturalchangewiths
Mar 21, 20221 min read
Sleepless in Seattle, or anywhere else?
SLEEP DEPRIVATION Poor sleep quantity and quality can lead to weight gain, obesity, poor function and performance, loss of concentration,...
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naturalchangewiths
Mar 20, 20222 min read
Spring Into The Spring Equinox
Today marks the Spring equinox, also known as the Vernal equinox, for the Northern hemisphere. The word equinox comes from the Latin...
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naturalchangewiths
Mar 20, 20221 min read
Power-packed Pancakes!
Sunday morning breakfast! My yummy, alternative pancakes with homegrown & wild berries, homegrown bananas, bought in kiwi. Delicious!...
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naturalchangewiths
Mar 19, 20221 min read
Healthy, Gluten-Free, Cereal-Free Fruit Cake
You don't need to do without your favourites when ditching gluten and cereals..This tried and tested recipe is a popular one in our...
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naturalchangewiths
Mar 18, 20221 min read
Easy Cereal Free/ Gluten free Seedy, Almond Flour Bread.
Dry ingredients.. 160g Almond flour 40g Linseed/Flax flour 2 tbsp mixed seeds, I use pumpkin, sunflower, sesame and chia. 1/2 tsp salt,...
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naturalchangewiths
Mar 18, 20221 min read
It's Baking Day!
So the day started stormy here in the middle of the Atlantic Ocean on our beautiful little island in the Azores, so a morning of baking...
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naturalchangewiths
Mar 16, 20222 min read
Nestle Up To Nettles!
STINGING NETTLES (Urtica Dioica] by Sally Cross, Life, Health & Menopause Coach, qualified Master Herbalist. This underestimated, common...
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naturalchangewiths
Mar 15, 20221 min read
Positively Prebiotics!
What Are Prebiotic’s, What Do They Do And How To Include Them In Our Daily Diet? Collated By Sally Cross, Life, Health & Menopause Coach,...
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naturalchangewiths
Mar 13, 20221 min read
Scrumptious Seedy Cracker Recipe
Seedy crackers.. 70g flour of choice. I use buckwheat for hubby, for me I use a 50/50 mix of quinoa and brown rice flour. 50g ground...
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naturalchangewiths
Mar 13, 20221 min read
SELF-CARE SUNDAY!
Taking care of your self is not a selfish act. We can't care for others if you are pouring from an empty jug... One idea is 'forest...
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naturalchangewiths
Jan 29, 20221 min read
Alcohol and Menopause
Maybe not what you want to hear on a Saturday...by Michelle Lyons. Alcohol is bad news at menopause At perimenopause and beyond, women’s...
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naturalchangewiths
Dec 15, 20211 min read
Continuing Professional Development
I am proud to announce that I have just completed and passed, with a distinction, the Oxford Advanced Diploma in Life Coaching- Level 5!...
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naturalchangewiths
Nov 13, 20211 min read
New Offerings for 2022
I am excited to say that I have passed the Diploma in Life Coaching, Level 3, with a distinction! This adds to my current qualifications...
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naturalchangewiths
Oct 18, 202131 min read
Prevention & Treatment suggestions for a current Global Virus 2021
PREVENTION AND TREATMENT SUGGESTIONS REGARDING A GLOBAL VIRUS 2021 An edited version by Sally Cross, Herbal & Menopause Coach, of an...
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Natural Change Coaching With Sally Cross.
Therapeutic & Midlife to Golden years Life Coach
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