Here is an interesting study done on how Physical Activity lowers the risk of Dementia and Alzheimer's disease....

By Sally Cross, Life, Health & Menopause Coach, Master Herbalist. As we approach and transition through our menopause years, one thing...

Maybe some of us are meant to wander To taste the sunlight and walk with bare feet and passionate hearts Maybe some of us are meant to...

Chinese Medicine’s 24 hour body clock is divided into 12 two-hour intervals of the Qi (vital force) moving through the organ system....

SLEEP DEPRIVATION Poor sleep quantity and quality can lead to weight gain, obesity, poor function and performance, loss of concentration,...

Today marks the Spring equinox, also known as the Vernal equinox, for the Northern hemisphere. The word equinox comes from the Latin...

Sunday morning breakfast! My yummy, alternative pancakes with homegrown & wild berries, homegrown bananas, bought in kiwi. Delicious!...

You don't need to do without your favourites when ditching gluten and cereals..This tried and tested recipe is a popular one in our...

Dry ingredients.. 160g Almond flour 40g Linseed/Flax flour 2 tbsp mixed seeds, I use pumpkin, sunflower, sesame and chia. 1/2 tsp salt,...

So the day started stormy here in the middle of the Atlantic Ocean on our beautiful little island in the Azores, so a morning of baking...

STINGING NETTLES (Urtica Dioica] by Sally Cross, Life, Health & Menopause Coach, qualified Master Herbalist. This underestimated, common...

What Are Prebiotic’s, What Do They Do And How To Include Them In Our Daily Diet? Collated By Sally Cross, Life, Health & Menopause Coach,...

Seedy crackers.. 70g flour of choice. I use buckwheat for hubby, for me I use a 50/50 mix of quinoa and brown rice flour. 50g ground...

Taking care of your self is not a selfish act. We can't care for others if you are pouring from an empty jug... One idea is 'forest...

Maybe not what you want to hear on a Saturday...by Michelle Lyons. Alcohol is bad news at menopause At perimenopause and beyond, women’s...

I am proud to announce that I have just completed and passed, with a distinction, the Oxford Advanced Diploma in Life Coaching- Level 5!...

I am excited to say that I have passed the Diploma in Life Coaching, Level 3, with a distinction! This adds to my current qualifications...

PREVENTION AND TREATMENT SUGGESTIONS REGARDING A GLOBAL VIRUS 2021 An edited version by Sally Cross, Herbal & Menopause Coach, of an...