Check out the benefits of Black Pepper!! Combining with turmeric makes for an effective anti-inflammatory! Try to go for Organic Black...

When she was a little girl they told her she was beautiful but it had no meaning in her world of bicycles and pigtails and adventures in...

for Healing by Shelley Constable Herbs have enormous magickal energy, as they hold the Earth’s energy within them. Each herb has unique...

Endurance sports have their place, but for long-term health and longevity, you need to hit the weights. As a former Ironman triathlete...

The 'Clean 15' are non-organic fruit and vegetables that have the least amount of agro-chemical residue on or in them, so safer for us to...

Try to avoid buying produce from the Dirty Dozen list. Go Organic as much as possible!

By Natural Change with Sally Cross. Natural Health, Herbal & Menopause Coach. https://www.naturalchangewithsallycross.com...

Asian and American Ginseng (Panax ginseng, Panax quinquefolius) By Natural Change with Sally Cross, Natural Health, Herbal & Menopause...

An interesting study and information on Irritable Bowel Syndrome by Dr. Megan Rossi If you deal with the painful and potentially...

Mould, Could this be a trigger for your chronic illness? By Sally Cross, Natural Change- Life, Health & Menopause Coach, Master...

SELF-CARE SUNDAY! by Natural Change with Sally Cross. Life, Health & Menopause Coach, Master Herbalist. We are living in such a stress...

Broccoli for Menopause Relief! By Natural Change with Sally Cross. Life, Health & Menopause Coach, Master Herbalist. Dark, cruciferous...

Bitter Herbs for Optimal Digestion. by Sally Cross, Natural Change. Life, Health & Menopause Coach, Master Herbalist....

Is Running Good For Your Bones? by Michelle Lyons, Physiotherapist. Running alone is not a great bone-strengthening activity, because...

Harvesting Dandelion Root From Your Garden and Making Herbal Tea. Edited by Sally Cross, Natural Change. Life, Health & Menopause Coach,...

CELERY SEEDS (Apium graveolens) by Sally Cross, Life, Health & Menopause Coach and qualified Master Herbalist. When my celery plants go...

Vegan Carrot Cake Pancakes Adaptations by Sally Cross, Life, Health & Menopause Coach, Master Herbalist. Originally by Shane Martin. Pack...

BLACK COHOSH (Cimicifuga racemosa) FOR MENOPAUSE SYMPTOMS AND MORE! By Sally Cross, Online Life, Health & Menopause Coach, Master...

To achieve good health, healing & well-being is a joint effort. I can advise, guide, educate, suggest and support you, then you put the...