By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching Life can be hectic, too much doing and not enough being!...

Sally Cross, Natural Change Coaching. Therapeutic Life & Relationship Coach. Looking for guidance in figuring this out? I can support...

Some benefits of Humming! Humming is for Everyone!! Collated by Sally Cross, Therapeutic Life & Relationship Coach at Natural Change...

The Four Health Benefits of Celery by Sally Cross, Mind, Body & Life Coach. 1. Celery is a great source of important antioxidants....

Optimal Ranges for Blood Tests Sally Cross, Natural Change Coaching Mind, Body & Life Coach Here is a useful guide for interpreting your...

Information on Hormones By Sally Cross, Natural Change. https://www.naturalchangecoaching.com Hormones are a regulatory substance...

Exert from Dr. Rangan Chattergee: Dr Gabrielle Lyon is a family medicine and osteopathic doctor who has specialised in geriatric care....

This festival is now named after the the God of Welsh mythology, Mabon. He is the Child of Light and the son of the Earth Mother Goddess,...

Did you know you have a gut-estrogen connection? Meet your estrobolome a beautiful part of your gut ecosystem that supports healthy...

Muscle Cramps, how to help prevent them through diet.. Collated by Sally Cross, Natural Change. Herbal, Mid-Life & Pilates Coach. Muscle...

HAWTHORN From the Rosaceae Family COMMON NAME Haw, Maythorn, Hedgethorn A Deciduous small tree growing to 5-6 metres, densely branched...

The sun has reached its peak angle and is in its full, brilliant splendor throughout the long summer days before making its slow descent...

When a woman awakens and starts to own all of herself, letting go of the need to cover up or defend herself and instead accepts all of...

Grounding is a energetic phenomena one experiences when their bare skin directly connects to Mother Earth. To be grounded is to be...

As the sun rises, before the day’s dew has evaporated, you’ll find a special gift cradled within the leaves of Alchemilla vulgaris, or...

That doesn’t mean antibiotics are ‘bad’ – far from it. However, it does mean it’s worth sparing a thought for how they can impact your...

Interesting study showing that High Intensity Resistance and Impact Training is beneficial to women with Osteopenia and Osteoporosis:...

A great herb for stimulating the lymphatic system and detoxing the body.

By Juliette Abigail Carr Oat (Avena sativa) is beloved as a restoring, nutritive nervine tonic (medicine whose effects build slowly over...