From Disconnection to Reconnection for You
& Your Relationship

Did you know you have a gut-estrogen connection? Meet your estrobolome a beautiful part of your gut ecosystem that supports healthy...

HAWTHORN From the Rosaceae Family COMMON NAME Haw, Maythorn, Hedgethorn A Deciduous small tree growing to 5-6 metres, densely branched...

The sun has reached its peak angle and is in its full, brilliant splendor throughout the long summer days before making its slow descent...

When a woman awakens and starts to own all of herself, letting go of the need to cover up or defend herself and instead accepts all of...

Grounding is a energetic phenomena one experiences when their bare skin directly connects to Mother Earth. To be grounded is to be...

As the sun rises, before the day’s dew has evaporated, you’ll find a special gift cradled within the leaves of Alchemilla vulgaris, or...

Interesting study showing that High Intensity Resistance and Impact Training is beneficial to women with Osteopenia and Osteoporosis:...

Transforming The Relationship You Have With Yourself! By Sally Cross, Natural Change. Natural Health, Herbal, Life & Menopause Coach....

Equipment Rubber Gloves Small Saucepan Safety Glasses Large Bowl Quart Mason Jar Immersion Blender Silicone Spatula Soap Mold...

By Sally Cross, Natural Change with Sally. Natural Health, Herbal, Life & menopause Coach. Qualified Master Herbalist, graduate of Herbal...