Did you know you have a gut-estrogen connection? Meet your estrobolome a beautiful part of your gut ecosystem that supports healthy...

HAWTHORN From the Rosaceae Family COMMON NAME Haw, Maythorn, Hedgethorn A Deciduous small tree growing to 5-6 metres, densely branched...

The sun has reached its peak angle and is in its full, brilliant splendor throughout the long summer days before making its slow descent...

When a woman awakens and starts to own all of herself, letting go of the need to cover up or defend herself and instead accepts all of...

Grounding is a energetic phenomena one experiences when their bare skin directly connects to Mother Earth. To be grounded is to be...

As the sun rises, before the day’s dew has evaporated, you’ll find a special gift cradled within the leaves of Alchemilla vulgaris, or...

Interesting study showing that High Intensity Resistance and Impact Training is beneficial to women with Osteopenia and Osteoporosis:...

Transforming The Relationship You Have With Yourself! By Sally Cross, Natural Change. Natural Health, Herbal, Life & Menopause Coach....

Equipment Rubber Gloves Small Saucepan Safety Glasses Large Bowl Quart Mason Jar Immersion Blender Silicone Spatula Soap Mold...

PASSION FLOWER (Passiflora incarnate) By Sally Cross, qualified Master Herbalist of Natural Change. Natural Health, Herbal, Life &...

By Sally Cross, Natural Change with Sally. Natural Health, Herbal, Life & menopause Coach. Qualified Master Herbalist, graduate of Herbal...

By Sally Cross, Natural Change With Sally. Natural Health, Herbal, Life & Menopause Coach. Walking is an excellent form of exercise to...

Cruciferous Vegetables and Cancer Prevention from the National Cancer Institute. Sourced by Sally Cross, Natural Change With Sally. What...

Some great Pelvic Floor Info here, not just for Athletes!! Shared by Sally Cross, Natural Change. Natural Health, Herbal, Life &...

What Hormone Imbalance Tests Reveal About Women's Health Checking estrogen, progesterone, FSH, and more By Cathy Wong Updated on December...

by Sally Cross, Natural Change. Menopause is signalled when menstruation has stopped for a year or more. During menopause, the body...

Bacterial Vaginosis (BV) by Aviva Romm IMO doctors are having the wrong conversations about BV and it's resulted in women thinking that...

Natural Change With Sally Cross Some benefits of Humming! Humming is for Everyone!! Hum Your Way to Health: The Surprising Effects of...