By Sally Cross, Therapeutic Life, Intimacy & Relationship Coach for the Midlife & Senior Years! www.naturalchangecoaching.com Navigating...

By Sally Cross, Therapeutic Life & Relationship Coach. www.naturalchangecoaching.com Mindfulness is a therapeutic tool for bringing our...

By Sally Cross, Therapeutic Life & Relationship Coach, Natural Change Coaching. Artist unknown As we approach and transition through our...

THE EFFECTS OF CHRONIC   STRESS ON OUR GUT HEALTH By Sally Cross, Natural Change Coaching. Therapeutic Life & Relationship Coach. Today I...

By Sally Cross, Therapeutic Life & Relationship Coach  at Natural Change Coaching. Studies have shown that there are many benefits to...

By Sally Cross, Natural Change Coaching. Therapeutic Life & Relationship Coach. Herbal & Menopause Coach. Brain fog is a reaction to...

Collated by Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching By Anna Berrill, The Guardian When life feels...

Some benefits of Humming! Humming is for Everyone!! Collated by Sally Cross, Therapeutic Life & Relationship Coach at Natural Change...

Optimal Ranges for Blood Tests Sally Cross, Natural Change Coaching Mind, Body & Life Coach Here is a useful guide for interpreting your...

Information on Hormones By Sally Cross, Natural Change. https://www.naturalchangecoaching.com Hormones are a regulatory substance...

Exert from Dr. Rangan Chattergee: Dr Gabrielle Lyon is a family medicine and osteopathic doctor who has specialised in geriatric care....

Did you know you have a gut-estrogen connection? Meet your estrobolome a beautiful part of your gut ecosystem that supports healthy...

Muscle Cramps, how to help prevent them through diet.. Collated by Sally Cross, Natural Change. Herbal, Mid-Life & Pilates Coach. Muscle...

When a woman awakens and starts to own all of herself, letting go of the need to cover up or defend herself and instead accepts all of...

Grounding is a energetic phenomena one experiences when their bare skin directly connects to Mother Earth. To be grounded is to be...

Interesting study showing that High Intensity Resistance and Impact Training is beneficial to women with Osteopenia and Osteoporosis:...

Transforming The Relationship You Have With Yourself! By Sally Cross, Natural Change. Natural Health, Herbal, Life & Menopause Coach....

Equipment Rubber Gloves Small Saucepan Safety Glasses Large Bowl Quart Mason Jar Immersion Blender Silicone Spatula Soap Mold...

FIVE WAYS TO MOVE YOUR LYMPHATIC SYSTEM Original article by Magdalena Wszelaki Edited by Sally Cross, Natural Change. Natural Health,...

PASSION FLOWER (Passiflora incarnate) By Sally Cross, qualified Master Herbalist of Natural Change. Natural Health, Herbal, Life &...