Edited & Shared by Sally Cross; Therapeutic, Life & Relationship Coach,  Herbal & Menopause Coach/Educator. www.naturalchangecoaching.com...

THE EFFECTS OF CHRONIC   STRESS ON OUR GUT HEALTH By Sally Cross, Natural Change Coaching. Therapeutic Life & Relationship Coach. Today I...

The Four Health Benefits of Celery by Sally Cross, Mind, Body & Life Coach. 1. Celery is a great source of important antioxidants....

HAWTHORN From the Rosaceae Family COMMON NAME Haw, Maythorn, Hedgethorn A Deciduous small tree growing to 5-6 metres, densely branched...

As the sun rises, before the day’s dew has evaporated, you’ll find a special gift cradled within the leaves of Alchemilla vulgaris, or...

A great herb for stimulating the lymphatic system and detoxing the body.

Equipment Rubber Gloves Small Saucepan Safety Glasses Large Bowl Quart Mason Jar Immersion Blender Silicone Spatula Soap Mold...

PASSION FLOWER (Passiflora incarnate) By Sally Cross, qualified Master Herbalist of Natural Change. Natural Health, Herbal, Life &...

by Sally Cross, Natural Change. Menopause is signalled when menstruation has stopped for a year or more. During menopause, the body...

Bacterial Vaginosis (BV) by Aviva Romm IMO doctors are having the wrong conversations about BV and it's resulted in women thinking that...

A naturally produced cold remedy, tasty too!

Check out the benefits of Black Pepper!! Combining with turmeric makes for an effective anti-inflammatory! Try to go for Organic Black...

for Healing by Shelley Constable Herbs have enormous magickal energy, as they hold the Earth’s energy within them. Each herb has unique...

Asian and American Ginseng (Panax ginseng, Panax quinquefolius) By Natural Change with Sally Cross, Natural Health, Herbal & Menopause...

Mould, Could this be a trigger for your chronic illness? By Sally Cross, Natural Change- Life, Health & Menopause Coach, Master...

Bitter Herbs for Optimal Digestion. by Sally Cross, Natural Change. Life, Health & Menopause Coach, Master Herbalist....

Harvesting Dandelion Root From Your Garden and Making Herbal Tea. Edited by Sally Cross, Natural Change. Life, Health & Menopause Coach,...

CELERY SEEDS (Apium graveolens) by Sally Cross, Life, Health & Menopause Coach and qualified Master Herbalist. When my celery plants go...

BLACK COHOSH (Cimicifuga racemosa) FOR MENOPAUSE SYMPTOMS AND MORE! By Sally Cross, Online Life, Health & Menopause Coach, Master...